No Plagiarism!VWQdHMm6L8MKCMSG7WXhposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。1234 copyright protection570PENANA445rpiexO4 尼
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黃遙不在,我兩望附近。1234 copyright protection570PENANAz0Uum3T0go 尼
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。1234 copyright protection570PENANA2rLlr1x1SJ 尼
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她曾說過會帶衣服來換,跟我一起訓練。1234 copyright protection570PENANAlcTcpu5CYw 尼
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因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。1234 copyright protection570PENANALg3LVreMMt 尼
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「把握時間。」黃遙說。1234 copyright protection570PENANAz1kotYGvlr 尼
574Please respect copyright.PENANAkuyyQKStD0
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「嗯。」我說。1234 copyright protection570PENANAHEMJGcvT92 尼
574Please respect copyright.PENANA0zPPHw3pp8
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我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。1234 copyright protection570PENANA62FV3LNNHw 尼
574Please respect copyright.PENANAwCC5ofQj47
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。1234 copyright protection570PENANArZQAfgYeG0 尼
574Please respect copyright.PENANAVPyMMsGPGp
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我們放下書包和運動袋。1234 copyright protection570PENANArAsie82NUp 尼
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由大字跳開始熱身,迅速提升心率。1234 copyright protection570PENANA2UVh32uF15 尼
574Please respect copyright.PENANAzD5ODBBmZ8
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大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。1234 copyright protection570PENANASfsnMRKJ6W 尼
574Please respect copyright.PENANAFi6ejNwg7T
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第一組動作完成,就緊接做下一個動作,期間沒有休息。1234 copyright protection570PENANARlQZGj8i5f 尼
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五個動作都做完了,才開始做第二組。1234 copyright protection570PENANACIbsCoFP7d 尼
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由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。1234 copyright protection570PENANAiNViuQ3NxF 尼
574Please respect copyright.PENANAOO0fACkMTc
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變相不需要刻意去休息。1234 copyright protection570PENANAZlcYC9i6Dc 尼
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五個動作都做完了,才開始做第三組。1234 copyright protection570PENANAr1TWoFc7N3 尼
574Please respect copyright.PENANAKS6nQMeZz2
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由七點零九分開始,至七點二十九分,不足夠做太多的項目。1234 copyright protection570PENANAecr78T2CG2 尼
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至少我們做了五個動作,每個做了四組。1234 copyright protection570PENANAtUZho6I1ep 尼
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我們躺在地上,累得要死,汗額。1234 copyright protection570PENANAqX1yWuRFuQ 尼
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「時間到了。」她說,「剩下不到一分鐘。」1234 copyright protection570PENANADzY9i16U1B 尼
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「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」1234 copyright protection570PENANARQOlxmYICv 尼
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「肌肉會變緊,修復會變慢。」我說。1234 copyright protection570PENANAx6VS9kuahN 尼
574Please respect copyright.PENANAdOHkROzMH5
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她坐起來拉筋,伸直雙腿,向前壓身。1234 copyright protection570PENANAH4vmnA1ABj 尼
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我也開始做掌上壓。1234 copyright protection570PENANAO4eFbzhfYv 尼
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做完之後,是七點三十分了,手機亮了一下。1234 copyright protection570PENANAra6CLws3ZR 尼
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「能不能獎勵我一下?」我伏地又疲累地問。1234 copyright protection570PENANAIabSKzest0 尼
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「為什麼?」黃遙站了起來,拉拉手臂。1234 copyright protection570PENANAs8Z9FPF0vk 尼
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「因為我很努力訓練。」我厚面皮地說。1234 copyright protection570PENANAVcLEtWwvx2 尼
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「那努力的你,想要什麼獎勵?」她可能會施捨。1234 copyright protection570PENANAKpIePzjFJv 尼
574Please respect copyright.PENANAaTNfHcU2p8
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「訓練我,監督我直至訓練完。」我說。1234 copyright protection570PENANAf1H3C8KI0c 尼
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「可是我要回家吃飯。」她說。1234 copyright protection570PENANAfUI8WYLVkV 尼
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「叫他們留飯,晚一點再吃。」我說。1234 copyright protection570PENANAVscmYSD3E5 尼
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「那你也獎勵我一下可以嗎?」她問。1234 copyright protection570PENANA02xqkT7pBM 尼
574Please respect copyright.PENANAABoq8ErWDV
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「獎勵你什麼?」我問。1234 copyright protection570PENANAqGzeHxScZ5 尼
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「稱讚我兩句?」她說。1234 copyright protection570PENANA7c9SF8AnFQ 尼
574Please respect copyright.PENANAHeOeGXZD0I
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「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」1234 copyright protection570PENANAqqTf3Q5wvd 尼
574Please respect copyright.PENANA1HPYp8rKob
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「你不是不在乎別人評價的嗎?」我問。1234 copyright protection570PENANARQzmrFn3jn 尼
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「反正,你也沒有別的東西能給我。」黃遙說。1234 copyright protection570PENANAO3UV42xawQ 尼
574Please respect copyright.PENANAdEQbSgSpOU
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「也是。」我說。1234 copyright protection570PENANA7jH97QoXRv 尼
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「還有一句。」她在等待。1234 copyright protection570PENANAgXnUQXa9hl 尼
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「樣靚,身材正。」我說。1234 copyright protection570PENANAFqMNdSvl7H 尼
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接著,她去拿手機,打電話回家。1234 copyright protection570PENANAysM6ZjeSm1 尼
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說她會晚半小時回去。1234 copyright protection570PENANAjQ5xy9akEO 尼
574Please respect copyright.PENANAWlF74Ozm0S
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掛線後,她就在手機,設半小時倒計時。1234 copyright protection570PENANAqwjrYlzdWU 尼
574Please respect copyright.PENANAW6y2GD7JBn
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「好了,起來吧。」黃遙說,「第二組掌上壓。」1234 copyright protection570PENANAJgpjScPcWn 尼
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