又一個練箭的晚上。發現自從回歸箭場後，吸收蛋白質變得好重要。
像我這種工作忙起來往往會忘記吃午餐，到下午 4~5 點開始肚餓才吃一個包或飯糰充饑的人（離晚飯時間不遠不宜吃太撐），練習到半場便已開始乏力😰
所以星期日練習結束後，基本上都是一個華御結 + 玉子燒 + 一包雞胸肉，蛋白質滿滿。至於平日晚上大都會和箭友晚飯，吃小菜的話全都點肉類🤣
今晚大家提議吃米線，我點了蟲草花雞肉米線，不過太餓了，來不及拍照已開動～いただきます🤤
ns216.73.216.13da2
arrow_back
貓的二三事
more_vert
-
info_outline Info
-
toc Table of Contents
-
share Share
-
format_color_text Display Settings
-
exposure_plus_1 Recommend
-
Sponsor
-
report_problem Report
-
account_circle Login
Search stories, writers or societies
Continue ReadingClear All
What Others Are ReadingRefresh
Never miss what's happening on Penana!
LIKES 5
READS 324
BOOKMARKS 159
campaign
Request update 1
Sponsor
Login with Facebook
or Sign up/Login to comment or bookmark! Click to load the next chapter
x
will be deducted
will be deducted Your current coin balance: 0Click to buy coins
A recurring charge will be deducted , unless you decide to cancel. You can cancel your subscription at any time.
You can also pay with credit card
X
After each update request, the author will receive a notification!
smartphone100 → Request update
×
Write down what you like about the story
and then Add to home screen.