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貓的二三事 - 17.04 運動員飲食 | Penana
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貓的二三事
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貓的二三事
ISSUE #1119
Author: 琉璃異色貓
Published:
Jun 3, 2025
貓的二三事
Author: 琉璃異色貓
Published:
Jun 3, 2025
ISSUE #1119
17.04 運動員飲食
No Plagiarism!rsK6AhZ7IFYd8C6rtWpyposted on PＥNAＮＡ

隨著整體水平提高，運動員除在技術和體能訓練下苦功，也開始從飲食著手。

在箭場上幾乎人手一支蛋白質飲品；夏天練習／比賽汗如雨下，寶礦力或電解質飲品已不足以補充我們流失的養分，所以還不時吃葡萄糖、防中暑的鹽鉀糖、運動後啪２顆 BCAA；當然少不了練習完畢大魚大肉吸收蛋白質……
178Please respect copyright.ＰＥＮＡＮＡfVOZF3fyXk
與女生愛纖體的信仰背道而馳了🙈 
178Please respect copyright.ＰＥＮＡＮＡxTMJs04iih
開始明白相撲選手吃相撲鍋也是逼不得已🤦🏻‍♀️

216.73.216.20

ns216.73.216.20da2
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貓的二三事
Blog
Romance
Spiritual
Last updated: Sep 6, 2025
Total word count: 420,397
Total reading time: 1,401 Minutes
Writer:
琉璃異色貓
日常 香港作者 香港 日記 寫作 職場 美食 旅遊 琉璃異色貓 攝影 創作花絮
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