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呆頭鵝日記
ISSUE #173
Author: 重生的呆頭鵝
Published:
Oct 11, 2024
呆頭鵝日記
Author: 重生的呆頭鵝
Published:
Oct 11, 2024
ISSUE #173
日記 241011
No Plagiarism!xi9toZX4e2ZvwC82Zwx9posted on PＥNAＮＡ

今天去諮商的時候有討論到睡眠這件事，於是我決定要來堅持實施一陣子，內容大概是這樣：

1. 每天睡8小時，睡不足就睡4小時，因為4小時為一週期

2. 盡量固定睡覺時間，睡覺時間可以往前，起床時間不能往後251Please respect copyright.ＰＥＮＡＮＡulIRDPXLYC

3. 理想時段是2：00～10：00，但目前有點困難，暫定4：00～12：00

4. 小息不能超過1小時

大致上就是這樣，然後今天我已經睏了，因為我早上去外縣市諮商真的蠻累得，還差點錯過火車ㅜㅜ

大概就是這樣，等等要去睡了，明天又要在外面待一整天，今天就不推音樂了，我覺得搖籃曲最適合現在的我Zzz......

20241012 0346

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呆頭鵝日記
Blog
Spiritual
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Last updated: Sep 17, 2025
Total word count: 243,624
Total reading time: 812 Minutes
校園 日常 日記 心靈 生活 重生 音樂 霸凌 憂鬱 憂鬱症 社交恐懼症 自信 欺負 重建 lovemyself
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