八月八日 星期五 晴
今天又做瑜伽，開始做力量瑜伽，用著手臂力把自己推上去，臉額開始冒汗。
再做瑜伽，發現自己的筋沒有以前那麼柔軟，就開始不停地拉筋，也把自己拉伸的時間延長，終於今天做到一字馬，做的那一刻大腿筋很痛，然而，做完後有做很放鬆的感覺。
希望睡眠質素再次提升。
ns216.73.216.174da2
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【徽章已派發】茶水間日記創挑第一期
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【徽章已派發】茶水間日記創挑第一期
Published:
Aug 7, 2025
ENTRY #925
【8/8 day 24】爆汗
Author:
小豬瑩瑩
小豬瑩瑩
Published:
Aug 7, 2025
1 Min Read
117 Words
LIKES 14
READS 81
BOOKMARKS 14
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